101 Ways to Help Your Heart Heal After Loss - Paperback

by Claire Kayman Chew (Author)

Loss can be devastating. Loss is not only about death and dying, it is about all the things beyond it. Loss can also be about life disappointments and feelings that we have held onto. Divorce, miscarriage, loss of a job, abandonment, rejection or things we wished for that never happened. Loss can impact every part of your life. This book is designed it to help you through this tender time of loss. Each item on the list takes no more than a few minutes to read or do. This list of 101 tips is not meant to be linear. Open the book anytime you are grieving and can use support. Pick one thing on the list to do, reflect or read. It is meant tone a guide to help you through your grief. This book can be re-visited time and time again throughout the grieving process.