20 Ways to Break Free from Trauma: From Brain Hijacking to Post-Traumatic Growth - Paperback

$36.21

20 Ways to Break Free from Trauma: From Brain Hijacking to Post-Traumatic Growth - Paperback

Name: 20 Ways to Break Free from Trauma: From Brain Hijacking to Post-Traumatic Growth - Paperback
Brand: Books by splitShops
SKU: 9781805013105
Price: 36.21 USD
Availability: OutOfStock

$36.21

by Philippa Smethurst (Author)

'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell

Trauma is a wound - one that we often hide from ourselves and others.
Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them.
Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.

Author Biography

Philippa Smethurst is a counsellor, psychotherapist and supervisor with thirty years' experience. She has two private practices, in Central London (Wimpole Street) and The Banbury Therapy Centre, Parson's Street, Banbury, Oxfordshire. S

Number of Pages: 272

Dimensions: 0.9 x 8.4 x 5.4 IN

Publication Date: November 21, 2024

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