21 Day Mindfulness Challenge - Paperback

21 Day Mindfulness Challenge - Paperback

$22.39
$22.39
Skip to product information
21 Day Mindfulness Challenge - Paperback
  • 21 Day Mindfulness Challenge - Paperback
21 Day Mindfulness Challenge - Paperback

21 Day Mindfulness Challenge - Paperback

$22.39
$22.39

by Gill Hasson (Author)

21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.

With this deeply practical book, mindfulness will become a locked in habit.

Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

Author Biography

Gill Hasson delivers teaching and training for educational, voluntary and business organizations as well as the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; and is the author of 14 books.

Number of Pages: 224
Dimensions: 0.71 x 8.43 x 5.28 IN
Publication Date: February 21, 2023

Intentional design

We make things that work better and last longer. Our products solve real problems with clean design.

Quality first

We obsess over the details and strive to deliver the best products at the best prices, every time.

Customer care

We're always on your side: keeping our loyal customers happy is our top priority and number one goal.

Feature 1

Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

Feature 2

Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.