{"product_id":"5-minute-zen-journal-prompts-and-practices-for-achieving-clarity-and-calm-paperback","title":"5-Minute Zen Journal: Prompts and Practices for Achieving Clarity and Calm - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSteven Rivera\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuild a Zen mindset every day with this 5-minute journal\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUnderstanding Zen philosophy often requires years of study--but you don't need to be a Zen master to experience some of the same calm, clarity, and mindfulness. This guided daily journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it's easy to feel peaceful and centered every day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEveryday Zen\u003c\/strong\u003e--Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInsight and introspection\u003c\/strong\u003e--Explore calm journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e5-minute Zen meditations\u003c\/strong\u003e--These prompts can be done in just 5 minutes each day, so you can always find time for Zen in your busy schedule.\u003c\/p\u003e\u003cp\u003ePick up this Zen journal today and create a new routine that encourages positivity and self-care.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSTEVEN RIVERA\u003c\/b\u003e is Dean of Students at a New York City Special Education High School and has two masters of science, one in kinesiology and one in school-based leadership. Steven is also the CEO and founder of MindfulWizard LLC., a company devoted to teaching people the power of mindfulness. In addition, he works as a social-emotional coach who focuses on meditation, breathing techniques, relaxation exercises, and Tai Chi. Steven's podcast, \u003ci\u003eSearch for Consciousness\u003c\/i\u003e, is available in over 61 countries and has featured prominent figures in the spiritual community, including authors like Don Miguel Ruiz Jr. and Dr. Linda Howe.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 140\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.1 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 18, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52910212284640,"sku":"9781685397050","price":14.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/5909\/4496\/files\/wRDDFH8a3X9781685397050.webp?v=1781507901","url":"https:\/\/improvedinc.myshopify.com\/products\/5-minute-zen-journal-prompts-and-practices-for-achieving-clarity-and-calm-paperback","provider":"Improved Improper Input Inc.","version":"1.0","type":"link"}