90-Day Habit Transformation - Hardcover

by Michael Parker (Author)

The frustrating problem with most personal development programs, especially those related to diet or fitness is they ignore the root cause, which is habit. In the 90-Day Habit Transformation, Master Personal Trainer and Life Coach, Michael S. Parker will systematically guide you through the fundamental steps to creating a sustainable and proactive life plan based on a healthy lifestyle.

More than a fitness and nutrition book, the 90-Day Habit Transformation shares candid principles that positively translate to your career and personal success with an emphasis on sustainable wellness practices.

This book guides you through a meaningful and thought-provoking process of creating specific strategies to improve habit such as:

- Identify and Avoid Destructive Fads and Myths

- Understand the Basics of Habit and Resistance to Change

- Determine Potential Areas of Self-Sabotage

- Create Specific Attitude Management Techniques

- Discover Your Key Motivators

- Elevate Your Wellness Conciseness

- Achieve Intended Outcomes

- Structure Effective Workouts

- Improve Your Relationship with Food

If you are looking to make lasting improvements to your personal development, stay on track with your diet and adhere to your fitness goals, this book is a must-read.