A-Z Mindful Me - Paperback

by Lani Gerszonovicz (Author)

A-Z MINDFUL ME is an educational, illustrated children's interactive mindfulness book with 26 rhyming, engaging activities that both children and adults will enjoy over and over again. It offers 26 A-Z fun and easy-to-follow mind, body practices and mindfulness activities to improve present moment awareness while increasing focus, clarity and boosting feelings of inner-peace and connection. Read along and practice these transformative, easy-to-do important life-skills with A-Z Mindfulness activities. Experience mind, body, and breathing strategies that are parent/teacher approved and kid tested. Empower kids to become their best selves through the gift of being present with A-Z MINDFUL ME.

Practicing mindfulness daily and consistently with A-Z MINDFUL ME paves the way for children to become mindful instead of mind-full, allowing them to gain many benefits that include:

-Improving focus, sleep, memory, processing, attention, and academic performance.

-Developing greater self-awareness through gratitude, kindness, and visualization

-Connecting more deeply with body, breath, thoughts, and feelings.

-Strengthening self-regulation by learning to observe thoughts and gain control over actions, and emotions.

-Empowering students to be less reactive by pausing to become more responsive.

-Enhancing patience and resilience as negative thoughts and feelings lose their power.

-Increasing brain mass and creating new neural pathways, contributing to greater mental clarity, inner calm, acceptance, and

an overall happier disposition.

Kids and grown-ups are guided through fun and engaging mind, body and breathing activities to connect with the present moment. Notice sounds, breath, and movement while exploring the impact of positive phrases and visualized imagery. Practice strategies to recharge while developing life-skills for managing stress. Inspire students of all ages to awaken to greater focus, kindness, gratitude, peace, and self-compassion, and lead happier, healthier, and more fulfilling lives. Revolutionize learning by empowering kids of all ages to better manage stress and become more accepting and mindful while enjoying the gift of living mindfully.