A-Z of Healing The Daughters of Narcissistic Mothers: Recover and Reclaim Your Life - Paperback

by Katherine Andler (Author)

Growing up with a mother with Narcissistic Personality Disorder (NPD) is one of the most painful and damaging experiences anyone can live through. Many adult daughters believe there is something wrong with them, when in fact they are suffering from complex post-traumatic stress disorder, low self-esteem, anxiety, and depression. The A to Z of Healing the Daughters of Narcissistic Mothers is a comprehensive guide to inspire daughters to heal, recover and reclaim their life.

• recognize the many different wounds that are inflicted by narcissistic mothers
• reverse the dysfunctional, damaging beliefs we may have been programmed with
• overcome the long-term effects of being brought up by a self-involved parent
• work through issues of abandonment, rejection, perfectionism, low self-esteem, unhealthy relationships, frustration, guilt, shame, insecurity, emotional numbness, and negative self-talk
• create a framework for processing Complex-Post Traumatic Stress Disorder and traumatic memories to achieve complete recovery
• and much more.