ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED - Paperback

ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED - Paperback

$27.99
$27.99
Skip to product information
ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED - Paperback
  • ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED - Paperback
ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED - Paperback

ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED - Paperback

$27.99
$27.99

by Melissa Springstead Cahill (Author)

Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.

Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.

A: Attention and Acceptance
N: Natural Awareness
C: Concentrate on Purpose
H: Happy Homework
O: Open and Organized
R: Recognize, Relax, and Reflect
E: Emotions
D: Determination

Look inside and find:
- Mindfulness exercises
- Worksheets
- Meditation scripts

Improve:
- Executive function skills
- Attention & memory
- Emotions
- Interpersonal relationships
- Ability to cope with stress
Number of Pages: 152
Dimensions: 0.33 x 11.02 x 8.5 IN
Publication Date: April 22, 2019

Intentional design

We make things that work better and last longer. Our products solve real problems with clean design.

Quality first

We obsess over the details and strive to deliver the best products at the best prices, every time.

Customer care

We're always on your side: keeping our loyal customers happy is our top priority and number one goal.

Feature 1

Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

Feature 2

Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.