Aiming for Overshoot: The Handbook You Need to Fully Overcome an Addiction to Energy Deficit - Paperback

by Helly Barnes (Author)

Aiming for Overshoot is the handbook you need to overcome a restrictive eating disorder and addiction to energy deficit.

Written by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder.

Aiming for Overshoot provides practical tools and motivational guidance on the following:

• Why to aim for overshoot;
• The importance of authenticity and vulnerability;
• The additional challenges of overcoming a restrictive eating disorder when you are in a bigger body;
• Food, hunger and giving up restriction;
• Stopping compensatory behaviours;
• Addressing calorie counting, the scales and diet culture;
• The emotional rollercoaster;
• Coping with weight gain and body image;
• Enhancing your brain reprogramming;
• Relapse prevention; and..
• Why you need to step into the Feck No Zone!

This is a book to dip in and out of for inspiring tips when you need them and a confidence kick when you aren't sure that you can keep going.