{"product_id":"alcohol-and-you-21-ways-to-control-and-stop-drinking-how-to-give-up-your-addiction-and-quit-alcohol-paperback","title":"Alcohol and You - 21 Ways to Control and Stop Drinking: How to Give Up Your Addiction and Quit Alcohol - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLewis David\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you've ever wondered whether your drinking has become a problem-or simply want to regain control-\u003ci\u003eAlcohol and You\u003c\/i\u003e offers clear, science-based guidance from a professional counsellor who understands alcohol recovery from the inside out.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWritten in a clear and inspirational style, \u003ci\u003eAlcohol and You\u003c\/i\u003e is designed for you to use at home, at your own pace. The author draws on research with hundreds of clients to bring you what truly works to change your relationship with alcohol for good.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAlcohol and You\u003c\/i\u003e does not judge or preach. It treats you as an individual, explaining your options clearly so you can choose the approach that feels right for you and delivers lasting results.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this landmark book, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe most effective, evidence-based ways to reduce or quit drinking\u003c\/li\u003e\n\u003cli\u003eHow to identify alcohol dependence in minutes\u003c\/li\u003e\n\u003cli\u003ePractical strategies to build motivation and enjoy change\u003c\/li\u003e\n\u003cli\u003eHow to decide whether moderation or abstinence suits you best\u003c\/li\u003e\n\u003cli\u003eMedications and tools that help manage cravings\u003c\/li\u003e\n\u003cli\u003eFree, ongoing support to help maintain progress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eClear, compassionate, and rooted in real science-backed practice, \u003ci\u003eAlcohol and You\u003c\/i\u003e demystifies the full range of recovery approaches, from modern CBT techniques to the traditional AA Twelve Steps, leaving you informed and motivated.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDownload your copy today and begin taking back control with confidence.\u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 13, 2017\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53023238783200,"sku":"9781521016107","price":22.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/5909\/4496\/files\/5mamPAzv1c9781521016107.webp?v=1781593814","url":"https:\/\/improvedinc.myshopify.com\/products\/alcohol-and-you-21-ways-to-control-and-stop-drinking-how-to-give-up-your-addiction-and-quit-alcohol-paperback","provider":"Improved Improper Input Inc.","version":"1.0","type":"link"}