Alkaline Diet for Beginners: Understand pH, Eat Well and Reclaim Your Health with Easy Alkaline Diet Recipes - Paperback

by Tamara White (Author)

What pattern of eating have you been following?Is your eating pattern affecting your overall health positively or negatively?Discover the benefits of eating alkaline foods and set yourself on a path to maximum heath. Get rid of acids in your body and restore your body to its natural state with this Alkaline Diet for Beginners.The ideology behind the alkaline diet believes a perfect human body is created when you switch acid forming foods with alkaline base foods. It has been proven then Alkaline Diet improves cardiovascular health, blood pressure, cholesterol, bone health, and many moreStarting a new eating pattern might seems of a bit stressful and challenging. But not to worry, this book will give you an easy sailing. This Alkaline Diet for Beginners is loaded with all the necessary information on: The total Overview of the Alkaline Diet How to get rid of plaguing ailment with the alkaline dietAlkaline food recipes to make your body AlkalineFood that help to reduce acid in your bodyHow to Fight Stress, pain and inflammationHelps you understand how pH works in your bodyHow to test your alkaline balanceHow to know you've got an Unhealthy GutList of Acid, neutral and alkaline foodsMaximize your overall health and beat acidity with the alkaline diet