Alkaline Drinks: Original Alkaline Smoothie, Juice, and Tea Recipes to Help You Enjoy Balance, Energy, and Vitality - Paperback

by Marta Tuchowska (Author)

It's not only about what you eat. It's also about what you DRINK!

Unfortunately, most people rely on artificial drinks and sodas filled with sugar and many toxic additives that lead to weight gain and, very often, low energy.

It's time to take control of your lifestyle, and focus on natural, alkaline-rich drinks.

Alkaline drinks are nutrient-rich elixirs designed to help you boost your wellbeing.

Naturally low in sugar, lactose-free, vegan-friendly, and gluten-free.

Nourishing and refreshing!

Full of vitamins and alkaline minerals to help you thrive!

The good news? You don't need any fancy superfoods as most of the ingredients can be easily found in your local grocery store.

The recipes, guidelines and instructions are easy to follow, even for a total beginner.

• Rejuvenate your body and mind to enjoy abundant energy (without relying on caffeine, sugar and other unhealthy stimulants)
• Stop craving sugar and processed foods that are preventing you from losing weight and achieving the vitality of your dreams
• Strengthen your immune system naturally

Here's what you will discover inside:

• The common-sense approach to the alkaline diet and why it's NOT about raising your pH
• Shopping lists ] food lists to help you get started right away
• How to add more alkaline foods and drinks to your diet without worrying about being too perfect

No nutritional dogmas. No preaching. No bashing. No diet cults. No calorie counting.

Just a simple-to-follow holistic system you can use to take your energy and health to the next level, even on a busy schedule.

Take positive action today and give your body what it needs to thrive!

Scroll up the page and click on the buy button now.

Author Biography

Marta is a certified massage therapist, wellness/lifestyle coach and author dedicated to helping others transform their bodies and minds to achieve personal success. Her passion for holistic wellness and personal development led her to study holistic nutrition, NLP, yoga, meditation, reiki, stress management, alkaline diet, aromatherapy, herbal remedies and homeopathy. She became fascinated with the power of the mind as well as motivational "action" coaching. After all, it's not only about drinking dozens of green smoothies, using aromatherapy and essential oils and spending hours on your yoga mat, right? She believes that natural therapies and personal growth are a life-long study and she never stops investigating. ''GLOBAL HOLISTIC WELLNESS COACHING FOR MODERN PEOPLE...'' Marta realized early on that wellness is not only about taking care of your body. She chose to expand her services from simple massage to offering a more holistic approach to wellness, lifestyle coaching and alternative services. Marta truly believes that if you really want to transform yourself in a holistic way, you must also work on your mind, emotions and motivation. All systems must go - body, mind and spirit.