All About Intermittent Fasting: What Is It, And Is It Safe?: Nutrition Guide For Weight Loss - Paperback
by Tyree Arostegui (Author)
Why cut back every day if you could drop pounds by watching what you eat only a couple of days a week? That's the logic behind intermittent fasting, a weight loss approach that's become popular over the past few years.
In this fasting diet book, you'll briefly learn about the origins of Intermittent Fasting, how to start intermittent fasting, why and how intermittent fasting works, how to improve your energy levels, tips to reduce your weight, and strategies to reverse Type 2 Diabetes.
Additionally, you'll recognize when to exercise while fasting, who fasting is not right for, some of the common myths and misconceptions of Intermittent Fasting, and the different types of plans for fasting. The best part though is that you'll learn how to get healthy, lose weight, and keep it off. Ready to be fit and fabulous?
In sum, this intermittent fasting beginner guide for men and women will cover the following basics:
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Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
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