{"product_id":"anxiety-journal-daily-check-in-60-days-of-reflection-space-to-track-understand-and-manage-your-anxiety-paperback","title":"Anxiety Journal: Daily Check-In: 60 Days of Reflection Space to Track, Understand, and Manage Your Anxiety - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRockridge Press\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCultivate well-being and find relief from anxious thoughts \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEveryone experiences anxiety and it can feel exhausting. Tracking your experiences and how they affect you in a daily journal can help with anxiety management. Organize your thoughts in this anti-anxiety journal with prompts, designed to help you develop the insight, awareness, and acceptance you need to make anxiety less overwhelming. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand anxiety--\u003c\/strong\u003e Explore the different types of anxiety, the effects it can have on your life, and how the prompts in this journal can help. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrengthen your self-awareness--\u003c\/strong\u003eLearn mindfulness techniques to recognize unhelpful thought patterns, strategies for alleviating distressing thoughts, and how to take action to move toward anxiety relief. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDon't worry about the process--\u003c\/strong\u003eThe exercises are short, yet powerful. You only need to find five minutes a day to make progress toward managing anxiety using the guided journal prompts. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eGet anxiety out of your head and onto the pages of The Anxiety Journal \u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eROCKRIDGE PRESS \u003c\/b\u003ecreates\u003cb\u003e \u003c\/b\u003econtent that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.1 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":52910240989408,"sku":"9798886088793","price":16.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/5909\/4496\/files\/0XOX2YohPc9798886088793.webp?v=1781504898","url":"https:\/\/improvedinc.myshopify.com\/products\/anxiety-journal-daily-check-in-60-days-of-reflection-space-to-track-understand-and-manage-your-anxiety-paperback","provider":"Improved Improper Input Inc.","version":"1.0","type":"link"}