{"product_id":"arnold-paperback","title":"Arnold - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eArnold Schwarzenegger\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFive-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is \u003ci\u003ethe\u003c\/i\u003e name in bodybuilding. Here is his classic bestselling autobiography, which explains how the \"Austrian Oak\" came to the sport of bodybuilding and aspired to be the star he has become.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eI still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me--my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eArnold shares his fitness and training secrets--demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups--each exercise illustrated with photos of Arnold in action. \u003cp\u003e\u003c\/p\u003eFor fans and would-be bodybuilders, this is Arnold in his own words.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eArnold Schwarzenegger, born in Thal, Austria, in 1947, was Governer of California from 2003-2011. Before that, he had a long career starring in such films as the \u003ci\u003eTerminator \u003c\/i\u003eseries; \u003ci\u003eStay Hungry\u003c\/i\u003e, for which he won a Golden Globe; \u003ci\u003eTwins\u003c\/i\u003e; \u003ci\u003ePredator\u003c\/i\u003e; and \u003ci\u003eJunior\u003c\/i\u003e. His first book, Arnold: The Education of a Bodybuilder, was a bestseller when publisher in 1977 and has never been out of print since. \u003ci\u003eThe New Modern Encyclopedia of Bodybuilding \u003c\/i\u003ehas sold more than half a million copies in the past decade. \u003ci\u003eTotal Recall \u003c\/i\u003eis his first public reflection on his time as Governor during what was perhaps California's most tumultous decade.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.13 x 6.32 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 1993\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53055040225504,"sku":"9780671797485","price":22.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/5909\/4496\/files\/1g-M9xUma9780671797485.webp?v=1781310130","url":"https:\/\/improvedinc.myshopify.com\/products\/arnold-paperback","provider":"Improved Improper Input Inc.","version":"1.0","type":"link"}