Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training - Paperback

by Daily Jay (Author)

With this complete 6 month plan, you'll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active.
Imagine looking in the mirror and feeling incredibly proud of the effort you've put in to be in the best shape of your life.
Imagine feeling strong, confident, and alive every single day.
This is the reality you can achieve through calisthenics. All it takes is 6 months of consistent effort, but you won't be doing it alone.
Years of personal experience in calisthenics have given author Daily Jay a wealth of knowledge about effective workouts, how to keep the motivation alive, and where you can be in 6 months with a little effort.
Beastmode Calisthenics contains everything you'll need to start your journey, from tips for the first 30 days to a complete workout guide for 6 whole months of life-changing habits.
You'll also take a look at other lifestyle factors that can help or hurt your progress, including your diet.
In addition, you'll discover:

• How to call upon your inner drive and motivation to push through when things get tough
• Detailed workout plans and photos for 6 months of calisthenics
• Progressively more difficult exercises that will increase your strength as the months go by
• Tips for avoiding injuries so that you never have to miss a workout
• Advice to help you when you start to get bored, don't have time to work out, or feel worn down