Bento Cookbook: 35 Delicious & Nutritious Bento Box Recipes For The Healthiest Lunch Choice You Can Make - Paperback

by Andrew Chang (Author)

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What's a Bento Box You Ask?

Bento (composed, or obento to utilize the honorific term, is the Japanese word for a dinner served in a crate. Past that fundamental definition however, pretty much anything goes with reference to what sort of box or compartment is utilized, and in addition what is put inside that crate,

1. Delicious Grilled Chicken Salad with Spinach and Barley

2. Delicious Fry Tofu with Sweet Asian Sauce

3. Tasty Thai Chili Salmon with Coconut Rice Bento

4. Delicious Bruschetta Lentil Salad

5. Delicious Salmon and Marinated Shrimp Salad

6. Delicious Sushi Sandwiches

7. Amazing Bento Box Lunch

8. Bento Box Lunch 2

9. Bento Box Lunch 3

10. Bento Box Lunch 4

11. Bento Box Lunch 5

12. Delicious Chicken Meatball Bento

13. Amazing Sanshoku Bento

14. Delicious Hamburger Steak Bento

15. Delicious Polenta

16. Healthy Cucumber and nashi marinated salad

17. Amazing Walnut miso for blanched vegetables

18. Bento Amazing Lunch

19. Delicious Chicken with Garlic

20. Tasty Chicken Breast

21. Tasty Chicken Satay with Peanut Dipping Sauce

22. Tasty Chicken with Vegetables and Brown Rice

23. Chicken Breast with Wild Rice

24. Delicious Grilled Teriyaki Chicken

25. Chai-Spiced Tasty Pear Applesauce

26. Amazing No-Bake Fruit Pizzas

27. Amazing Cucumber Mango Salsa

28. Amazing Konnyaku Kinpira

29. Amazing Eggplant Recipe

30. Delicious Carrot Cake with Zucchini Bread

31. Delicious Peanut Butter with Jelly Cups

32. Amazing Bento Box Eggs

33. Box of Delicious Chocolate Bento

34. Japanese Spanish Recipe

35. Delicious Sasebo Burger Bento Box

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What Makes These Bento Recipes So Good & Healthy?

These bento box recipes will help you maintain your daily calorie intake as these recipes are healthy and free from unhealthy fats with each bento recipe containing a balanced amount of carbohydrates and proteins.

Who Is This Book For?

These bento recipes are suitable for both kids and adults. There are clear instructions given where you can substitute one ingredient with another or the tools that are required to make a particular recipe and the substitute if you don't have that tool available.

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