Blood Pressure Diet: Naturally Lower Your Blood Pressure Through Diet and Foods - Paperback

by Michael D. Kaiser (Author)

Is High Blood Pressure a Natural State of the Body?Nature did not intend for us to have high blood pressure in a resting state or in an unhealthy way, what is the real underlying cause?Many Americans are suffering from hypertension. While the factors that raise blood pressure can vary, one of the most common issues is the lifestyle you live. This can include an inactive physical lifestyle and an unhealthy diet. Living with high blood pressure unkempt can ultimately lead to a undesirable outcomeLower your blood pressure through medications is only covering up the cause which is underlying. The cause is generally not the result of genetics, but the result of lifestyle, diet and physical exercise.This guidebook is going to discuss important topics regarding food and improving your high blood pressure, such as: -The facts about high blood pressure-What counts as "high" for high blood pressure-The common factors to high blood pressure-Is it the foods that I eat?-Foods that can reduce high blood pressure-The basics of the DASH diet and how it can help-How sugars, fats, and salt can affect your high blood pressure-A vegan meal plan for the DASH diet-A 10-day meal plan for breakfast, lunch, and dinner. Anyone can make the choice to improve their health right now, why not make that moment right now for you? Hopefully this book can be the spark that gets you started on your journey.Michael D. Kaiser