Body Harmony: Balancing PCOS Through Nourishing Recipes: Journey For Body Harmony - Paperback

by S. L. Mills (Author)

Contains:

Nutritional information

Serving sizes

Ingredients list

Step by step directions

Prep and cook time

What foods can assist in managing PCOS?

• Omega-3 rich fish, such as salmon, baked or broiled
• Olive oil instead of butter or margarine
• Beans and other protein-rich legumes instead of meat
• Non-starchy vegetables such as leafy greens (spinach, kale, escarole, endive, lettuce, etc.), tomatoes, mushrooms, peppers, broccoli, cauliflower, snow peas, celery and fennel
• Whole grains, such as brown rice, barley, sorghum and others. Breads and pastas made with whole grains can help people with PCOS avoid spikes in blood sugar.
• Whole fruit for dessert. The fiber content in whole fruit helps you feel full, helps your digestion and slows down the absorption of its sugars into the bloodstream.