Bodysculpting for Bombshells: Everything you need to know about fitness to sculpt your body into a shape you will love - Paperback

by Vivi Stutz (Author)

Bodysculpting for Bombshells is a personal fitness training course in-a-nutshell, taking the confusion out of your exercise routine by giving you an easy-to-follow structure that minimizes your time at the gym and maximizes your results.A series of 52 photos show you how to: exercise all the major muscle groups (necessary, unless you want to waste your time, cause muscular imbalances and future pain) use gym equipment correctly (to engage the muscles and see results) avoid common exercise mistakes (the cause of soreness, discomfort, injury, and arthritis) counteract the aging process (to maintain mobility and energy throughout your life) know the difference between burning fat and burning calories increase your metabolismNo more long hours on the treadmill. No more aches and pains. No more frustration.You will learn to exercise like a professional, shape your body like a piece of art, build a mindful love relationship with your body and reclaim your Bombshell Self by feeling good in your own skin.

Author Biography

Vivi Stutz is a fiction and non-fiction writer. She is a Certified Personal Fitness Trainer and Orthopedic Exercise Specialist by the American Council on Exercise, and an Advanced Personal Trainer by The International Fitness Professionals Association. She is a pre-licensed Marriage and Family Therapist with a Master's of Arts in psychology and a Master's of Arts in spiritual psychology. Originally from Germany and now a dual citizen, she attempts to have one foot in Europe and the other in the U.S. while maintaining a home with her husband and a hoard of rescue animals in Southern California. If you are interested in finding out more about Vivi Stutz, please visit her website at www.vivistutz.com.