Boxing Home Workouts For Beginners: Discover Simple Training Workouts To Keep You Fit and Motivated (Self Improvement Series) - Paperback

by Igor Ganapolsky (Author)

Achieve Knockout Fitness and Unleash Your Power, Even if You're a Complete Beginner at Working Out!

Boxing is one of the best sports in the world for fitness. It has a plethora of workouts that challenge and force you to grow in your power, stamina, agility, cardio, and coordination. Most importantly, it is fun, engaging, and extremely practical for self-defense.

With so many routines and exercises to choose from, which is best for beginners to practice on their own? That's what BOXING WORKOUTS FOR BEGINNERS will show you.

• Start Right: Essential Gear for Every Boxing Beginner
• Conditioning 101: Exercises that Specifically Improve Boxing Stamina and Strength
• No Gym? No Problem: Effective Home-Based Boxing Drills You Can Do Anywhere
• Warmup routines to improve your cardiovascular fitness and get the blood flowing faster
• Stretching routines to improve your flexibility
• Punching drills and techniques to help you generate power and aggression
• Your First Combo: Creating a Simple Yet Effective Series of Punches
• Calisthenic exercises to further improve your strength and fitness naturally without a gym

Safety first-that's our motto! Our book carefully guides you through each move, ensuring you've got the proper form to avoid injuries. This book skips complex workouts with machines and compresses the best and most practical boxing routines you can follow, even if you are a beginner.