Brainwash Yourself Thin - Paperback

by Lindis Courtney (Author)

If you want to stop eating compulsively and reach goal weight then read this book It's the missing link between knowing what to do and actually doing it. You, and the entire western world, already know that you should eat healthy and exercise; but you end up in the cookie jar anyway -- week after week, month after month, year after year. This is your chance to break out of the addiction cycle by addressing the primary culprit -- you That's because you have a mental blueprint that is loaded with debilitating beliefs, thoughts and emotions that keep you overweight. This blueprint has determined your success in life, both on and off the bathroom scale. If you break it down and rebuild it, you can achieve a lean and healthy body. Ignore it and you keep the body you have now. If you are serious about taking charge of your life, Brainwash Yourself Thin will take you through a transformation process across six stages of change, the industry standard for overcoming an addiction. Your reflection and reaction to the written exercises will change you. Each phase of the process will raise your awareness, get you to accept responsibility, and emotionally charge you to take action toward what you know is both feasible and desirable. An amazing life and a fit body are yours to claim. This is the exact six-step process Lindis Courtney used to conquer her own food addiction and the basis of her individual and group coaching programs (www.lindiscourtney.com).

Author Biography

Enthusiastic and inspiring, Lindis Courtney is a speaker, coach and motivator who shows people how to expose their unhealthy thoughts and limiting beliefs and exchange them for powerful thoughts and beliefs that can take them toward the life and body of their dreams. Her thriving coaching practice offers individual and group coaching by phone/Skype so that her transforming brainwashing process is accessible to people around the globe. (See www.lindiscourtney.com for more info.)