Break the (food) Rules: Unleashing Your Natural Ability to Eat Intuitively, Listen To Your Gut & Feel Great - Paperback

by Lauryn Lax (Author)

Rules were made to be broken...Especially food, body and fitness rules The billion-dollar diet industry preys upon our vulnerabilities to look good and feel good year-round (be it our summertime swimsuit or New Year Resolution Body). We've forgotten what it means to listen to our body...Until now. In "Break the Rules", Dr. Lauryn shares the most common food myths and food truths in diet culture and helps you discover what it means to be "intuitive" in all areas of your life.The result: Finally trusting your body again.

Author Biography

Hi, I'm Dr. Lauryn Lax, expert nutritionist, occupational therapist, coach, and a woman on a mission to help you end the war with your body, food and fitness. Do you wake up every morning, wishing that something was different? Or think, "If only I was ____ (thinner, leaner, healthier, prettier, etc.), then I'd be good enough."? I used to think that, too. But after spending 14 years in bondage to an eating disorder, I finally decided enough! I was sick and tired of being sick and tired. I had to find a new way. I did, and today, using my own journey as inspiration, along with my clinical expertise as a Doctor of Occupational Therapy, Functional Medicine Practitioner & Nutritionist, I offer 1-on-1 Sessions, the Thrive Life Project (My 30-Day Online Nutrition, Fitness, Mindset & Lifestyle Transformation Program) and Education (Thrive's Daily Blog, Books, Podcast and Online E-Courses) to help other women thrive in their lives, too. Yes, I am a clinician, but I don't treat problems. I don't even treat symptoms. I treat people: You, the whole person. I treat women. And I dig deeper, looking at the roots of your struggle, addressing your mind, body and soul. When you work with me, your transformation stretches far beyond just changing your body. It also changes how you think.