Breaking Through a Mental Block: The Athlete's Guide to Becoming Fearless - Paperback

by Wendy Bruce Martin (Author)

Athletes need to be physically strong and mentally tough to be able have a peak performance. Some challenges that can get in the way are fears and mental blocks. Parents, coaches, and athletes can feel frustrated when they don't know where to turn for help. 1992 Olympian Wendy Bruce created this workbook to guide athletes toward a breakthrough. This workbook is filled with worksheets and activities that engages the athlete and teaches them the tools they need to fight through. Wendy uses sports psychology theories along with her experience competing at the International and Olympic level to create a step-by-step plan on what it takes to win the mental game. If you are a sports parent that have a child with fears or mental blocks, this workbook is for you.

Author Biography

Wendy Bruce was a member of the bronze medal winning 1992 Olympic Gymnastics team. She coached gymnastics for over 20 years, received her degree in psychology, and owns her own mental training company, Get Psyched. Wendy has two daughters in competitive all-star cheerleading. Wendy has experience as an athlete, coach, parent, and mental coach and has a unique approach to empowering athletes.