Burn Fat: Intermittent Fasting and Strength Training (2-IN-1 Bundle) - Paperback

by Epic Rios (Author)

Do You Want to Learn How to Lose Fat, Build Strength and Look Like an Athletic Warrior?
Then this amazing Burn Fat book will help you achieve your Weight Loss and Strength Training Goals
Burn Fat includes the following books:
(1) Intermittent Fasting
(2) Strength Training

The first book, Intermittent Fasting, will teach you:
(A) Different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life.
(B) Intermittent fasting tips and strategies that will help you along your fat loss journey.
(C) The importance of nutrition while fasting as well as meal planning tips and ideas to help you with your intermittent fasting lifestyle.
(D) How to develop discipline with your eating habits so that you can live a healthier lifestyle.

The second book, Strength Training, will teach you:
(A) How to go from a Beginner to an Advanced Strength Training Athlete.
(B) The Powerful 5X5 Strength Training Workout and variations of it.
(C) How to effectively exercise the Legs, Back and Chest Muscles for getting stronger.
(D) The importance of Compound Exercises such as the Squat and Deadlift for getting stronger.
**BONUS**

Included is a Health and Fitness Guide designed to help you achieve your Health and Fitness goals.