Carb Cycling Recipe Book: A Woman's 14 Day Jumpstart Plan - Paperback

by Juliette North (Author)

If you're a woman who's struggled to shed fat and keep it off, then keep readingHave you felt deprived with every attempt at losing weight you've made? The ability to reach your optimal weight (and stay there) is not only possible, it'll likely be far less effort than you've ever put in before. Carb cycling allows you to continue enjoying delicious foods, while utilizing carbohydrates to amplify your weight loss and gain muscle.Inside Carb Cycling Recipe Book you will learn:

• The different methods and basic science behind carb cycling
• How carb cycling specifically affects a woman's body and hormones
• The mechanics behind the process that your body goes through and what to expect
• A practical guide to getting started, including: when and what to eat, a sample menu, macronutrient breakdown, best practices, and 20 delicious recipes for fat loss
• How carb cycling can be adapted to your lifestyle, not the other way around
• Tips for staying motivated and on track during social outings, vacations, etc.
• How carb cycling can help you maintain your desired weight after you've lost the fat
• The positive effects on your general health
• And much more