Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships - Hardcover

by Amen MD Daniel G. (Author)

Wall Street Journal and Publishers Weekly bestseller

366 Days to a Better Brain, Mind, and Life!

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you:

• Manage your mind to support your happiness, inner peace, and success
• Develop lifelong strategies for dealing with whatever stresses come your way
• Create an ongoing sense of purpose in a way that informs your daily actions
• Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans

Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists.

Today is the day to start changing the trajectory of your life, one tiny step at a time.

Back Jacket

You are not stuck with the brain you have. You can make it better, even if you have been bad to it, and I can prove it. You can literally change your brain, and when you do, you change your life.

Over the last 30 years, I've ended most of my lectures with the above words. It's the mission that drives my work. Your brain controls everything you do and everything you are. Each day it is changing. Either it is getting better and growing younger, or it is getting worse and growing older due to your daily diet, supplements, thoughts, decisions, and habits. This daily reader is designed to help you be the master of your brain's destiny and boost your memory, mood, focus, and overall sense of happiness and peace. Learning to love and care for your brain will also decrease your stress, improve your relationships, increase your chances of success in every area of life, help you stave off dementia, and prevent you from becoming a burden to those you love.

--From the Introduction of Change Your Brain Every Day