Change Your Mind, Change Your Weight - Paperback
by Raeleen D'Agostino Mautner (Author), Brad Schoenfeld (Foreword by)
Rather than promoting a specific diet or exercise plan, Change Your Mind, Change Your Weight focuses on the key to lasting weight loss: rational optimism. Approaching life's challenges with a positive frame of mind correlates with better health, longevity, and a greater likelihood of achieving one's goals. In this book, the author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind. Drawing on cognitive-behavioral psychology, Raeleen Mautner helps readers regain control of their emotions -- and their weight.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
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