Cognitive Behavioral Therapy - CBT: The Basics and Beyond - Paperback

Cognitive Behavioral Therapy - CBT: The Basics and Beyond - Paperback

$15.10
$15.10
Skip to product information
Cognitive Behavioral Therapy - CBT: The Basics and Beyond - Paperback
  • Cognitive Behavioral Therapy - CBT: The Basics and Beyond - Paperback
Cognitive Behavioral Therapy - CBT: The Basics and Beyond - Paperback

Cognitive Behavioral Therapy - CBT: The Basics and Beyond - Paperback

$15.10
$15.10

by Rebeca Franks (Author)

Cognitive-behavioral therapy (CBT) is an evidence-based treatment option that was developed through decades of research and psychological concepts.

When dealing with conditions such as anxiety and depression, CBT is one of the most effective treatments available. For those that suffer from mild anxiety, many successfully recover without the need for any medication based on the direct and focused nature of CBT. Although it is a great option for those that suffer from these specific conditions, CBT is not limited. It can successfully address issues regarding self-esteem, addiction, eating disorders, chronic pain, and so many other psychologically-based conditions and disorders.

By reading this book, you'll better understand the basics of CBT, the history behind CBT, various methods, criticisms, and so much more.

This book displays ways in which individuals learn to think about an issue through new and healthier thought patterns. In turn, problematic behaviors are addressed which are brought on by these distressing thought patterns. You will learn how the following steps positively impact those that take part in this well-respected therapy:

Identify the issues or conditions that are causing problems.

  • Become aware of how one feels based on their emotions and beliefs regarding specific problems.
  • Negative or distorted beliefs are identified so that individuals can recognize destructive thought patterns, understanding how these beliefs are contributing to one's destructive behaviors.
  • Individuals then challenge these thought processes, changing their behaviors through various methods.

    • Although CBT may not cure all conditions or make unpleasant situations disappear, it does provide individuals with the power to face their thoughts and behaviors in a healthier, more balanced way. Skills learned in therapy are meant to assist an individual long-term, as they continually improve. Offered through a variety of methods and forms, CBT is one of the most respected and recommended therapies offered today.

    Through this book, you will better understand CBT and how it has helped millions recover from a wide range of disorders and conditions, providing a more positive future and improving their overall well-being.
    Number of Pages: 68
    Dimensions: 0.14 x 7.99 x 5 IN
    Publication Date: September 07, 2015

    Intentional design

    We make things that work better and last longer. Our products solve real problems with clean design.

    Quality first

    We obsess over the details and strive to deliver the best products at the best prices, every time.

    Customer care

    We're always on your side: keeping our loyal customers happy is our top priority and number one goal.

    Feature 1

    Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

    Feature 2

    Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

    At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.