Cultivating Mindfulness: Lessons for cultivating spiritual consciousness in our everyday life - Paperback

by Kham Rel (Author)

Mindfulness cultivation is a profound way of transforming our lives. Mindfulness, self-observation, meditation, alertness, and awareness are terms that represent the same deep state of mental absorption. While emptiness, void, and nothingness are terms used by ancient traditions to express what we nowadays understand as mindfulness. The old traditions without exception taught methods for accessing into this somehow mysterious way, known as the Way of the Warrior, or the Way of the Seeker, which are phrases that tell us that the Spiritual Truth is behind the veil of the mind. Here we distinguish between the ordinary and the awakened mind where the ordinary mind is connected to the ordinary events filled with emotions and thoughts of daily life, while the awakened mind is the result of merging into the vastness of emptiness, while still aware of the ordinariness of our lives. This book explains and presents the ancient principles that manifest as the inner path of self-realization, where the reader needs only to read and open his/her mind to the mysterious ways in which the inner voice expresses its longing for awakening.