Dbt Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills - Paperback

Dbt Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills - Paperback

$16.79
Sale price  $16.79 Regular price 
Skip to product information
Dbt Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills - Paperback

Dbt Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills - Paperback

$16.79
Sale price  $16.79 Regular price 

by Suzette Bray (Author)

Understand the basics of dialectical behavior therapy (DBT)

DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life.

What sets this DBT manual apart:

  • DBT fundamentals--Explore what DBT is and how it can support healthier emotional management, helping you let go of destructive behaviors and create new, productive behaviors.
  • Four key skills--Learn the four essential DBT skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--and get practical strategies and tips for practicing them.
  • DBT in action--Bring DBT to life through relatable anecdotes and realistic examples that help illustrate the more difficult concepts and skills.

Discover the power of DBT and start improving your emotional regulation skills today.


Number of Pages: 170
Dimensions: 0.46 x 9 x 6 IN
Publication Date: April 19, 2022

Intentional design

We make things that work better and last longer. Our products solve real problems with clean design.

Quality first

We obsess over the details and strive to deliver the best products at the best prices, every time.

Customer care

We're always on your side: keeping our loyal customers happy is our top priority and number one goal.

Feature 1

Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

Feature 2

Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.

At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.