Diet: a Prescribed Way of Life: Reflections on the Art of Nutrition - Paperback

by Barbara Rubin (Author)

Based on solid science and research, Diet: A Prescribed Way of Life, by author Barbara Rubin, builds a cohesive, tested concept for healthy eating that will keep you looking great and give you true vitality and a real appetite for life. Through Rubin's personal experiences and observations, examples, humorous anecdotes, and practical advice, you'll discover the power of food as a tool for healing and learn how to translate this power to your plate. She offers clear explanations and full analyses of the issues, which not only focus on educating, but also on ensuring you enjoy the best life possible. She discusses that food isn't just medicine. It's the life source, and it's important to understand every part of the process-from the soil your food is grown in, to the way it's cared for, and how it is processed. Diet: A Prescribed Way of Life presents a transformed perspective on food and nutrition, giving you the knowledge you need to make well-informed choices about your diet. It shows how everything is the result of a consciously selected and consistently practiced lifestyle-the best way to keep your body working as it should.

Author Biography

Barbara Rubin is a specialist in maintaining optimal health and physical fitness. As a certified personal trainer, nutrition coach, holistic lifestyle coach, and a healthy cooking chef, she achieves positive results from her individual clients and group classes. Rubin enjoys traveling, reading, and spending quality time with close friends, family, and her two dogs. She lives in Amsterdam in The Netherlands.