Disrupting Text Neck: Your guide to managing neck pain, headache, stress and insomnia - Paperback

by Anthony Lett (Author)

Acute and chronic neck pain and its consequences has hit epidemic proportions worldwide as an inevitable consequence of our immersion in digital gadgetry. This physical stress alongside the psychological stress of 24/7 connectivity can be managed with the simple practices in this book.In Disrupting Text Neck, Anthony Lett, author of 3 Amazon best sellers teaches you how to manage these conditions in his usual simple and straightforward instructional style. With the aid of dot point instructions, easy to follow photos and helpful 3D anatomy images, Anthony teaches you the essential exercises that will keep the consequences of living a digitally connected life at bay. Taught to many thousands of students over a 20-year period, the stretches in Disrupting Text Neck will leave you feeling deeply relaxed and rejuvenated while minimizing the need for pills or expensive treatments.