Do Not Disturb: How to Say No to Your Phone - Hardcover

by Brad Marshall (Author), Lindsay Hassock (Author), Lauriane Bohémier (Illustrator)

An empowering and practical guide to help kids ages 8 and up build a healthier relationship with their phones, Do Not Disturb comes from psychologists Brad Marshall and Lindsay Hassock. In ten clear steps, readers learn how phones affect their brain and body and practice simple habits that help them unplug on their terms.

• Ten practical steps to help teens and children unplug from their phones
• A toolkit at the end of each step, providing accessible, practical techniques
• Advice from trusted psychologists who have spent two decades working with young people
• Full-color illustrations by Lauriane Bohémier
• Additional resources at the back of the book

Practical, insightful, and never preachy, this book will help readers stop doomscrolling and start unplugging!

Author Biography

Brad Marshall AKA The Unplugged Psychologist has spent over a decade at the cutting edge of healthy screen use. He is an internationally published author, researcher, and clinician. Linday Hassock is a clinical psychologist at the Screens & Gaming Disorder Clinic, in Sydney, Australia. Working in its internet addiction clinic, Lindsay provides mental health services to young people and supports families with finding a balance between healthy screen time and problematic overuse. Lauriane Bohémier is an artist and graphic designer from Quebec, Canada. Inspired by nature, Bohémier creates art that feels good for the soul. Her art expresses the beauty of self, the gifts of nature, and the pleasure in taking care of ourselves and others. She believes that when we follow our life's purpose, all will flow.