by Kayla Cappiello (Author)
//*\\ Winner of the 2024 Bronze Medal at the IPPY Book Awards in the Specialty Cookbooks Category! //*\\
Easy Allergy-Free Cooking: Gluten-Free, Dairy-Free, Vegan & Healthy Recipes for Every Diet
Discover delicious, allergy-friendly meals with Easy Allergy-Free Cooking by Kayla Cappiello. This inclusive cookbook is perfect for anyone with food allergies, intolerances, or dietary preferences--whether you're gluten-free, dairy-free, vegan, or vegetarian. Kayla's recipes make healthy eating simple and flavorful, offering creative ingredient swaps so you never miss out on your favorite comfort foods. Enjoy innovative dishes like rice bowls, cauliflower pizza, baked pasta, and one-pan casseroles, all designed to fit your lifestyle. Inside, you'll find:
-
Gluten-free, dairy-free, and vegan recipes for every occasion
- Tips for stocking a healthy pantry
- Easy food substitute guides for allergies and dietary restrictions
- Meal maps for stress-free planning
- Vibrant photos and step-by-step instructions
Whether you're looking for quick weeknight dinners, allergy-friendly comfort food, or plant-based options, this cookbook helps you eat well without compromise. Perfect for anyone managing food allergies or seeking nutritious, flavorful meals. Recipes include:
- Healthy but loaded steak salad with homemade chimichurri vinaigrette
- Clean-Eating Chopped Italian Goddess Salad with a healthy herbed dressing
- Sugar-free cinnamon bun French toast
- Vegetarian Butternut squash and cheddar pizza with chili, honey
- Caramelized onion and Pear pizza with a white balsamic dressing
- Simple, 5-ingredient banana bread
- Salted chocolate and banana bread blondies
You'll love this collection of simple tricks, meal hacks, and 30-minute recipes for the gluten-free, dairy-free, or just plain healthy eater! If you're looking for a gluten free cookbook that actually makes life easier, this allergy friendly cookbook is packed with dairy free recipes, food allergy recipes, and simple meals designed to fit real life. You'll find quick & easy cooking ideas, one-pan meals, and 30 minute meals that help you get dinner on the table fast without stress. Whether you're navigating a special diet, cooking for food sensitivities, or just want healthier options that taste amazing, this book makes special diet cooking approachable, flexible, and family-friendly.Author Biography
Kayla Cappiello has three dietary restrictions. Diagnosed with celiac disease, a lactose intolerance, and a nut allergy, she found a creative outlet in navigating her way through every day recipes and adjusting them to fit her dietary needs. She learned to use this process not only as a way to find inner peace and to accept her body's restrictions, but also as a way to connect with others over what our bodies need most--food. Navigating food can be hard. Kayla likes to keep her recipes fun, bright, and approachable--just like her! She is laid back, enjoys reading a good book, and also appreciates a good cocktail and cooking. She lives just outside New York City with her fiance and their dog, Beans.
Number of Pages: 216
Dimensions: 1.02 x 9.13 x 7.8 IN
Publication Date: April 04, 2023
