Embrace Your Emotions Workbook - Paperback

by Sherese Shy-Holmes (Author)

Is your life spiraling out of control and you don't know why? Or maybe you think your life is in control as everything seems perfect, but for some reason, you aren't experiencing real joy.

Without even knowing it, you are being controlled by your subconscious thoughts and emotions. As Carl Jung said, "Until you make the unconscious conscious, it will direct your life and you will call it fate."

This happened to Sherese Shy-Holmes. Her life was going just fine. Then she had the bottom fall out from underneath her, and the real truth was exposed: she had been rejecting and suppressing her emotions her whole life, perfecting the persona that others came to expect. But when she learned that emotions-both good and bad-are signals that you can interpret and then take action, she found real joy.

Now the real Sherese has emerged, shining her bright light. In Embrace Your Emotions and the accompanying workbook, she will teach you to recognize and appropriately deal with:

- Shame

- Anger

- Unforgiveness

- Grief

- Settling

- Stress

- Anti-self

- Comparison

- Loneliness

- Anxiety

So stop playing small and let go of the version of you that you've tried to perfect for others. Lean into you who truly are and reconnect with your deeper self and your emotions.