Emotional Eating: Complete Guide to Lose Weight and Build a Joyful Relationship with Food Through Mindfulness-Based Eating Solutions. St - Paperback

by Alan Dieter (Author)

Emotional Eating is a very useful manual that makes you understand and overcome many eating disorders, and most important, it helps you to repair your relationship with food.

If you wish to become more aware of your emotions and focus more on what makes you happy, this book will help you to learn how to control your emotions and get a grip on your emotional eating; you can lose extra weight and detox your body. If you improve your eating habits, then; as a result, you will improve your overall health.

You will learn how to

• Stop overeating

combat cravings and compulsive binge eating

• Stop food addictions

what they are, how to control them, and what they cause

• Treat eating disorders

different types, their signs, and how they're caused

• The Sugar-detox benefits

being able to avoid addiction

• Mastering mindfulness

to repair your relationship with food

• Develop the proper Mindset for Achieving Goals

stay motivated despite obstacles

• Identify the physical and mental causes of emotional eating

Tips and tricks for maximizing health and happiness

• Implement healthier eating habits

Be aware of your emotions

• And much more