Emotional Eating Journal: Break Free from Your Emotional Chains, and Take Your First Step Towards Emotional Freedom - Paperback

by Fun Designs (Author), Gregory Groves (Author)

Break free from your emotional chains and take control of your relationship with food through this detailed, easy to follow emotional eating journal.

Listening to your body's signals can be very difficult, especially if you are suffering from any emotional issues such as food addiction, binge eating, emotional eating, compulsive overeating, or stress eating.

The Emotional Eating Journal helps you to develop healthier eating habits while developing a healthier relationship with food, using a self-reflective daily journal. The prompts in this journal will help you silence your inner demons while taking back control of your daily eating habits.

Created by a Certified Life Purpose Coach, Psychology and Therapy of Addictions Coach, Nutritional Coach, and Health & Wellness Coach, this journal will help you listen to and identify with your physical and mental cues while removing your negative food beliefs.

The Binge Eating Journal includes:

• Common signs and symptoms that you need to be aware of.
• A section to write out your 30, 60 and 90 day milestones.
• A section to write out a list of factors that leads to a binge.
• A detailed daily journal with exercises that will help you recognize cravings, triggers, hunger cues, emotional and mental state.
• Personal impact questions every 7 days to help keep you motivated during your journal.
• And much more!
  

Hit the BUY NOW button, and take control of your emotional issues associated with food and weight loss while developing a healthier relationship with food.