Emotional Intelligence: 2 Books in 1: How to Stop Worrying and Find Unlimited Happiness + Emotional Quotient 2.0: For a Better, Happier, and H - Paperback

by Alexander W. Allen (Author)

Alexander W. Allen, starting from his knowledge in the field of neuroscience and psychology, leads us towards the discovery of emotions, teaches us how to recognize and control them, in order to improve every aspect of our lives.

How to stop worrying and find unlimited happiness, helps you understand what negative emotions are, what the mechanisms that regulate them are, and how to control and overcome them.

Emotional Quotient 2.0 leads you into the world of emotional intelligence, makes you understand how emotions work and help you with a series of strategies and exercises to improve your emotional quotient.

You'll learn:

- How to Cleanse your mind of negative thoughts and habits

- How the mind works and what are the mechanisms that regulate emotions

- What are emotions and why are they important

- Why having a high IQ is not enough to be successful.

- How to Control your emotions to improve social relationships

- How to Stop listening to other people's opinions

- What emotional intelligence is and how to develop it

- How to increase your EQ through practical exercises

And much more...

With adequate work on overcoming negative emotions and with so much practice related to the development of social skills and the development of the emotional quotient, the road to success is much flatter.