Empowering the Sensitive Soul: Simple Wisdom to Improve Your Health, Cultivate Self-Acceptance and Let Go of What Is Holding You Back - Paperback

by Christie J. Rosen (Author)

Are you easily affected by the moods of others? Do you struggle to maintain a sense of balance and positivity in your life? Are you sensitive to particular foods, noises, chemicals, and/or smells? Do your friends and family tell you to "stop being so sensitive"? If the answer to any of these questions is yes, then this book is especially for you.Christie Rosen's Empowering the Sensitive Soul will help you learn to let go of limiting thought patterns, embrace sensitivity, and cultivate unconditional love for yourself. This book takes you on a journey through body, heart, and mind and introduces simple steps that will guide you to a more balanced and empowered life. These include: -How to confidently take control of your sensitivity-The impact of stress on your digestive system-The importance of self-love and compassion-Learning how to trust yourself-The healing power of positive thoughtAs a sensitive soul, Christie knows first-hand that learning to love and embrace one's sensitivity can be an overwhelming challenge. Using the lessons in this book, Christie grew into a strong, empowered, and confidently sensitive person. It is her wish to help you do the same.

Author Biography

Christie J. Rosen is a wellness coach and yoga instructor who specializes in eating psychology, mind-body healing, and stress reduction. Christie works with people who are highly sensitive and helps them learn to deeply care for themselves so they can thrive in this busy world. When she's not writing or teaching, Christie enjoys traveling, especially to the ocean, where she feels most at peace. Learn more about her work at www.christierosen.com.