Ethiopian Foods and Drinks: For Your Taste, Pleasure and Good Health - Paperback

by Getty T. Ambau (Author)

Ethiopian foods and drinks have been gaining popularity in the United States and other western countries. People enjoy these foods and drinks but most don't know what's behind the delicious aroma and flavor. This book is written to unravel their mystery and explain their many attributes to good health.Benefits of Ethiopian foods: -Rich in vitamins and minerals-Rich in fiber and phytonutrients-Low in fat, sweets and salt-Made from beneficial spices and herbs-Good for vegetarians and weight watchers -Good for those who seek gluten-free grain (like teff)-Enjoy zesty drinks like tej, coffee and spiced teaBesides the educational information, you will find a number of recipes to make your own delectable dishes and drinks. The additional topics in the appendices are to serve as useful knowledge to healthy living.