Extreme Resilience Workbook - Paperback

by Kate Arms (Author)

The Extreme Resilience Workbook is a complete self-coaching program that teaches you everything you need to know about recovering from any setback. Beyond recovery, you will also learn how to respond to bad experiences in ways that increase your mental health. Some people are derailed by adversity, some people bounce back, and some people use adversity as a springboard for tremendous growth and development. This third group has moved beyond simple resilience to Extreme Resilience. The difference is consistent use of a few, teachable and learnable skills. The Extreme Resilience Workbook consists of 40 theoretical concepts and accompanying exercises. You will learn the 4 Elements of Extreme Resilience and get tools, exercises, and mindset shifts you need to build the skills to use adversity to your advantage. Whether you are currently going through hard times or want to be prepared, the Extreme Resilience Workbook will equip you for growth under every circumstance. You will develop a greater sense of your own strength and resilience and the skills to make the best of any situation. And the tools will be available to you for the rest of your life. It's time to give up being derailed by adversity. It's time for you to develop Extreme Resilience.