{"product_id":"fear-essential-wisdom-for-getting-through-the-storm-paperback","title":"Fear: Essential Wisdom for Getting Through the Storm - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eThich Nhat Hanh\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEnd the constant cycle of stress and anxiety, stop worrying about the future, and start thriving in the present--A moving guide to a more mindful life from bestselling author Thich Nhat Hanh\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost of us live in a constant state of fear--of failure, of our past, of illness and aging, of losing the things we treasure most, and of never discovering our most authentic self. But it doesn't have to be this way, promises renowned Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless.\u003c\/p\u003e\u003cp\u003eBy offering mantras, meditations, breathing exercises, and ancient wisdom, \u003cem\u003eFear\u003c\/em\u003e guides us through practical exercises for: \u003c\/p\u003e\u003cp\u003e- Transforming crippling uncertainty into clarity\u003c\/p\u003e\u003cp\u003e- Acknowledging and harnessing emotions while relinquishing their control\u003c\/p\u003e\u003cp\u003e- Communicating with compassion and understanding\u003c\/p\u003e\u003cp\u003e- Utilizing the immense power of community during times of struggle and hardship\u003c\/p\u003e\u003cp\u003e- Trusting the spiritual process and reconnecting with our internal guiding light\u003c\/p\u003e\u003cp\u003eThe worries of the past and the anxiety of the future disappear as we discover the power of the present moment. Restore balance, find lasting happiness, and take control of your own journey by live freely and fearlessly.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFear has countless faces: from the fear of failure to worries about everyday life, from financial or environmental uncertainties to the universal despair we all experience when faced by the loss of a friend or loved one. Even when surrounded by all the conditions for happiness, life can feel incomplete when fear keeps us focused on the past and worried about the future. While we all experience fear, it is possible to learn how to avoid having our lives shaped and driven by it. In these pages, Thich Nhat Hanh offers us a timeless path for living fearlessly.\u003c\/p\u003e--Sogyal Rinpoche\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFear has countless faces: from the fear of failure to worries about everyday life, from financial or environmental uncertainties to the universal despair we all experience when faced by the loss of a friend or loved one. Even when surrounded by all the conditions for happiness, life can feel incomplete when fear keeps us focused on the past and worried about the future. While we all experience fear, it is possible to learn how to avoid having our lives shaped and driven by it. In these pages, Thich Nhat Hanh offers us a timeless path for living fearlessly.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 8.12 x 5.35 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 04, 2014\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53057968406752,"sku":"9780062004734","price":19.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/5909\/4496\/files\/EpVR9IT0xv9780062004734.webp?v=1781387821","url":"https:\/\/improvedinc.myshopify.com\/products\/fear-essential-wisdom-for-getting-through-the-storm-paperback","provider":"Improved Improper Input Inc.","version":"1.0","type":"link"}