From Burdened to Balanced: Finding Renewal through Scripture + Science - Paperback
by Megan Wollerton (Author)
Our physical and emotional well-being are divine gifts, and by tending to them, we enhance our ability to serve both God and our communities.
In the heart of the Christian community, service is a calling, one that brings purpose and fulfillment. Yet, many devoted individuals find themselves exhausted, overwhelmed, and running on empty. Burnout is not just a modern problem; it's a crisis of stewardship.
In From Burdened to Balanced, author Megan Wollerton blends scripture with scientific principles to redefine self-care as an act of faith, not selfishness. With a compassionate approach, she breaks down self-care into seven essential categories, offering practical guidance to nurture your body, mind, and spirit. Through insightful analysis, real-life stories, and actionable steps, Wollerton helps you shift from survival mode to a place of renewal.
This book is your invitation to reclaim balance, reignite your passion, and embrace self-care as a vital part of your spiritual journey. Let it be your guide to living with purpose, energy, and a deeper connection to God.
"A powerful reminder that caring for oneself is part of caring for God's creation." -Judi Logan"This book is a must-read for anyone seeking renewal, restoration, and a healthier way to serve both God and others." -Dr. Christina Fontana"Megan Wollerton understands the intersection of faith, wellness, and mental resilience like few others." -David McGlennen"It's part gut check, part guide, and all about owning your story before someone else writes it for you." -Pete Schramm
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
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