by Selena Lancaster (Author)
40+ Bariatric-Friendly Low-Carb, Low-Sugar, Low-Fat, High-Protein Pies, Casserole, Fritters, Meatballs, Bites and Chips Recipes for Post-Weight Loss Surgery Diet
In this book, Selena will show you how to delicious, nutrients-packed, energizing bunch and snack ideas for parties and gatherings. This book includes:
1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.
2.) 40+ low-carb, low-sugar, low-fat, high-protein bariatric-friendly Pies, Casserole, Fritters, Meatballs, Bites and Chips Recipes
All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar,5g fat and over 10g protein per serving. Look at the list of recipes provided in this book below and see it for yourself. Pie/Casserole
- Chicken Pie Cupcake
- Cheesy Spinach Pie
- Light Turkey Cheeseburger Pie
- Double Fish Casserole
- Skinny Shepherd Pie
- Spaghetti Squash Lasagna
- Cheesy Fish Pie
- Mediterranean Veggie Pie
Fritters/Patties/Meatballs
- Cheesy Broccoli Fritters
- Parmesan Tuna Cakes
- Simple Shrimp Cakes
- Spiced Olive Lentil Turkey Burger
- Classic Mackerel cakes
- Asian Teriyaki Meatballs
- Cheesy Cauliflower Patties
- Thai-Style Tilapia Cakes
- Hot Ginger Prawn Cakes
- Cauliflower Pizza Muffin
- Turkey Quinoa Meatballs
- Classic Italian Meatballs
- Moroccan-style Turkey Meatballs
Bites
- Simple Hot Chicken Bites
- Crispy Tilapia Bites
- Turkey-stuffed Mushroom
- Cheesy Ranch Chicken Bites
- Skinny Buffalo Chicken Bites
- Lemon Pepper Chicken Nuggets
- South American Peri Peri Chicken Bites
- Spiced Parmesan Chicken Pops
- Worcestershire Pepper Chicken Bites
- Cheesy Jalape o Popper Stuffed Chicken
- Sweet Ginger Chicken Bites
- Thai Peanut Chicken Bites
- Spicy Lemon Chicken Bites
Chips
- Easy Brussels Sprouts Chips with Cheesy Garlic Dip
- Cumin Carrot Chips with Ranch Dip
- Cheesy Summer Squash Chips
- Salt and Vinegar Zucchini Chips with Spicy Yogurt Dip
- Homemade Beef Jerky
Bonus recipes from previous books
- Maryland Crab Cakes
- Classic Turkey Sausage Patties
- Homemade Fish Sticks
- Salmon and Spinach Fish Cakes
- Skinny Mozzarella Sticks
- Mini Buffalo Burgers
- Meatloaf Cupcakes with Mashed Cauliflower
- Beef stuffed Zucchini
All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans. Grab this new cookbook today and discover how you can still enjoy your sweet treats after weight loss surgery. Don't take a pass on these wonderful recipes
Number of Pages: 106
Dimensions: 0.22 x 9.02 x 5.98 IN
Publication Date: May 10, 2017
