Grip Strength: No-Nonsense Methods To Forge Elite Grip & Hand Strength For Weightlifting, Martials Arts & Rock Climbing - Paperback

by Frank Sasso (Author)

Ready to Forge Elite Grip, Hand & Forearm Strength?If so you've found the right book to turn that dream or goal into a reality.
I'm Frank Sasso, and I'm not here to brag about my own feats of strong. No, I'm here to focus on you.
I'm here to explain to you everything you need to know about building up grip strength the right way, which you'll then be able to apply to your craft.Whether You're A Mixed Martial Artist, Weightlifter or Rock Climber I've Got You CoveredHere's a preview of what you can expect to find within the pages of my grip strength book...

• An Introduction To The Different Types Of Grip Strength
• Grip Strength Anatomy - What We're Actually Building
• The Big Benefits Of Increasing Your Grip Strength
• Pinch Oriented Grip Training
• Hand Grippers- Great For Grip Strength Or A Gimmick?
• How To Build The Ultimate Pinch Grip Strength
• Building Finger Strength The Sustainable Way
• Put Your Training To The Test With These Grip Strength Challenges
• A TON Of Easy To Follow Grip Strength Oriented Exercises
• Grip Strength Training Mistakes That 99% Of Guys Make
• And Much, Much More