Gut Health Secrets: How Gut Health Affects Your Whole Body & Mind - Paperback

by Rachel Miner (Author)

Rachel Miner is an author, health & wellness expert, entrepreneur, athlete, community & church leader and mother of seven. Rachel's passion for helping others get healthy started with her own battles with health and happiness. Rachel struggled with severe allergies since the age of five, suffered silently from depression since she was fourteen and fought fluctuating weight gain much of her adult life, even while training for triathlons and marathons. After a cancer scare, and a desire to be whole again, Rachel discovered for herself the scientific connection between the gut and its relationship to her body, mind, and happiness. Through education, diet, exercise and the proper supplementation, Rachel was able to kick depression, lose weight, and love life again - without prescribed drugs. Get ready to learn the GUT HEALTH SECRETS that will unlock the mysteries to helping your body and mind function the way they are designed to work.