Gym Diary: Tick - It's Done! - Paperback

Gym Diary: Tick - It's Done! - Paperback

$15.48
$15.48
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Gym Diary: Tick - It's Done! - Paperback
  • Gym Diary: Tick - It's Done! - Paperback
Gym Diary: Tick - It's Done! - Paperback

Gym Diary: Tick - It's Done! - Paperback

$15.48
$15.48

by John Bowers (Author)

Tick - It's Done I personally use this one... It's very basic and right up my street... Why? Because I'm 48 and don't push myself hard anymore. Im not after gains, I just want to know the jobs done I know my routine so I pre-fell the pages with my exercises. I always do the same number of reps and use the same weight - I love the gym and just want to keep my muscles toned. I enjoy the feeling of ticking off another set done.... This is a great Journal for us older guys who love to be organised. All the best John (Sets, Reps and Done )

Number of Pages: 94
Dimensions: 0.19 x 9 x 6 IN
Publication Date: July 02, 2017

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