Healing from Infidelity: A Guided Journal: Prompts and Practices to Help You Recover and Move Forward - Paperback

by Tamara Lmft Thompson (Author)

Allow yourself the space to heal

Coming to terms with a life-changing experience like infidelity takes acceptance and self-compassion. This supportive journal helps you navigate the challenges you face and offers strategies so you can move on--with or without your partner.

• Tune into yourself--Learn to better understand your feelings with cognitive behavioral therapy, attachment theory, and mindfulness.
• Let healing happen--Discover prompts, affirmations, and activities to help you process your emotions and find solace.
• Move forward--Boost self-confidence, learn to set healthy boundaries, and nurture self-love as you work through your experience with infidelity.

Find peace and resolution from cheating with this compassionate journal.

Author Biography

TAMARA THOMPSON, LMFT, is a Licensed Marriage and Family Therapist in private practice in New York City where she sees clients, holds workshops, paints, and writes a popular blog. She graduated with honors from Iona College and is a Clinical Fellow of the AAMFT