Holistic Self-Care Guided Journal: Nurture Yourself, Expand Your Mind, Embrace Who You Are - Paperback
by Carley Schweet (Author)
Grow into your best self--a guided journal to support the whole you
Self-care is the essential, powerful practice of loving yourself--not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The Holistic Self-Care Guided Journal helps you build the best self-care practices and reclaim your relationship with yourself--addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community. Uncover inner truths and facilitate your own transformation with a guided journal full of writing prompts, assessments, meditations, goal setting, affirmations, and more. These evidence-based self-care strategies help promote holistic well-being and grow your self-worth through practicing mindfulness and building positive habits. The Holistic Self-Care Guided Journal includes:Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
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